Uterine Fibroids And Diet

Fibroids are non-cancerous tumors that grow on or within the uterine walls. While they are relatively common, fibroids can cause a variety of symptoms, including heavy bleeding, pain, and fertility problems. While the exact cause of fibroids is unknown, diet is thought to play a role in their development. There is still much research to be done in this area, but making dietary changes may be a helpful way to reduce your risk of fibroids.

Foods To Avoid With Fibroids

If you suffer from fibroids, you may be wondering which foods to avoid in order to minimize flare-ups and symptoms. While there is no magic diet that will cure fibroids, certain foods can make them worse. Here are some foods to avoid if you have fibroids:

Sugar: Fibroids feed on sugar, so avoiding sugary foods can help to shrink them. This includes refined sugar as well as natural sugars like honey and maple syrup.

Dairy: Dairy products can contribute to hormone imbalances, which can worsen fibroid symptoms. Avoid dairy foods like milk, cheese, and yogurt.

Red Meat: Red meat is high in saturated fat and cholesterol, which can raise levels of the hormone estrogen in the body. This can make fibroids grow larger. Stick to leaner meats like chicken and fish instead.

Caffeine: Caffeine can cause dehydration, which can trigger fibroid pain. Avoid coffee, tea, energy drinks, and chocolate if you have fibroids.

Alcohol: Alcohol consumption can also lead to dehydration, as well as other problems like liver damage that can make fibroid symptoms worse.

Foods To Eat With Fibroids

While there is no one-size-fits-all diet for people with fibroids, certain foods may help to ease symptoms and promote overall health. Incorporating these nutrient-rich options into your diet may help to ease symptoms and promote overall health.

Leafy Greens: These are high in fiber and help to regulate hormones.

Cruciferous Vegetables: These contain nutrients that support detoxification.

Probiotic-Rich Food: Probiotics help to balance the gut flora and promote a healthy inflammation response.

Healthy Fats: Omega-3 fatty acids help to reduce inflammation.

Conclusion

There is no one-size-fits-all approach to managing fibroids, but making dietary changes can help to ease symptoms and improve overall health.

Our mission at The White Dress Project is to galvanize support and promote national awareness about the fibroid epidemic among people domestically and globally through education, research, and advocacy. Browse our articles and videos to learn more. Be informed and know your condition!